Pearlie Mckern
Saturday, August 13, 2011
Is it bad to gain muscle and do cardio a bit at same time?
no its not bad but try to spend most of your energy at the weights. dont run first. 20 minutes is not too bad. its considered a warmup .
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment